Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of steamed green beans, all brightened with a zesty lemon finish.

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NUTRITION

356kcal
Protein
22.6g
Fat
11.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are tender-crisp.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    Warm the pre-cooked brown rice and fluff it with a fork before portioning onto a plate.

  • 6

    Arrange the seared salmon and steamed green beans alongside the rice, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of steamed green beans, all brightened with a zesty lemon finish.

NUTRITION

356kcal
Protein
22.6g
Fat
11.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are tender-crisp.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    Warm the pre-cooked brown rice and fluff it with a fork before portioning onto a plate.

  • 6

    Arrange the seared salmon and steamed green beans alongside the rice, finishing with a fresh squeeze of lemon if desired.