Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 13g Vanilla Whey Protein Isolate; 100g Fresh Strawberries, sliced; 40g Fresh Blueberries; 1.2 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

34g

Fat

7.1g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

13g Vanilla Whey Protein Isolate

100g Fresh Strawberries, sliced

40g Fresh Blueberries

1.2 tbsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Wash the strawberries and blueberries, then slice the strawberries into bite-sized pieces.
4
In a clear glass or mason jar, layer half of the protein-infused yogurt mixture at the bottom.
5
Add a layer of half the sliced strawberries and blueberries.
6
Spoon the remaining yogurt mixture over the berry layer.
7
Top the parfait with the rest of the fresh berries and sprinkle the hemp hearts evenly over the top for a nutty crunch.