Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly crispy skin.

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NUTRITION

495kcal
Protein
47.4g
Fat
17.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt.

  • 3

    Trim the ends of the green beans and mince the garlic.

  • 4

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and garlic until the beans are crisp-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick pan over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for another 2-3 minutes until cooked through.

  • 9

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly crispy skin.

NUTRITION

495kcal
Protein
47.4g
Fat
17.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt.

  • 3

    Trim the ends of the green beans and mince the garlic.

  • 4

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and garlic until the beans are crisp-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick pan over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for another 2-3 minutes until cooked through.

  • 9

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.