Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

12.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and crisp.
4
Season the chicken breast with salt, pepper, and any preferred dried herbs like oregano or thyme.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining half teaspoon of olive oil.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.
7
Warm the pre-cooked quinoa in a small pan or microwave if necessary.
8
Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.