Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
42.7g
Fat
8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Lightly coat a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and arrange it on a plate with the grilled chicken and steamed broccoli.

  • 6

    Finish the dish with a fresh squeeze of zesty lemon juice for a bright pop of flavor.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

342kcal
Protein
42.7g
Fat
8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Lightly coat a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and arrange it on a plate with the grilled chicken and steamed broccoli.

  • 6

    Finish the dish with a fresh squeeze of zesty lemon juice for a bright pop of flavor.