Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz flank steak; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed flank steak strips and crisp vegetables tossed in a savory ginger-sesame glaze, served over a light bed of nutty brown rice.

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NUTRITION

Protein

51.5g

Fat

18.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz flank steak

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the tamari, tossing everything together for 1 minute to glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.