NUTRITION

SERVINGS

INGREDIENTS

1 large yellow onion

0.5 cup chickpea flour

1 ounce unflavored whey protein isolate

0.5 cup light beer

2 large egg whites

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

PREPARATION

• 1

  Slice the yellow onion into half-inch thick rings and carefully separate the layers.

• 2

  In a medium mixing bowl, whisk together the chickpea flour, unflavored whey protein, garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Add the egg whites to the dry mixture and slowly pour in the light beer, whisking continuously until a smooth and thick batter forms.

• 4

  Preheat your air fryer to 375 degrees Fahrenheit and lightly grease the basket with half of the avocado oil.

• 5

  Dip each onion ring into the batter one at a time, ensuring it is completely submerged and coated, then let the excess drip off.

• 6

  Arrange the coated rings in a single layer in the air fryer basket, making sure they do not overlap.

• 7

  Lightly mist the tops of the rings with the remaining avocado oil to help them brown evenly.

• 8

  Air fry for 8 to 10 minutes, flipping the rings halfway through, until the coating is golden brown and very crispy.

• 9

  Remove from the air fryer and serve immediately while the exterior is hot and crunchy.