NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.25 cup Canned chickpeas

1 tbsp Tahini

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh parsley

1 tsp Ground cumin

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 cup Fresh spinach

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Place the rinsed and dried chickpeas in a medium bowl and mash thoroughly with a fork until mostly smooth.

• 2

  Add the ground turkey, ground cumin, garlic powder, sea salt, black pepper, and chopped fresh parsley to the chickpeas.

• 3

  Mix the ingredients by hand until well combined, then form the mixture into four small, flat patties.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 5

  Place the patties in the skillet and cook for 4 to 5 minutes per side until the exterior is golden brown and the turkey is cooked through.

• 6

  While the patties cook, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl to create the zesty sauce.

• 7

  Arrange the fresh spinach on a plate, top with the crispy falafel patties, and drizzle with the tahini sauce.