Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

450kcal
Protein
37.8g
Fat
26.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets until they are fork-tender, then blend or mash them with minced garlic and salt until smooth.

  • 4

    Season the salmon with salt and pepper, then sear in a hot skillet with the remaining olive oil for 4-5 minutes per side until the skin is crisp.

  • 5

    Plate the salmon over a bed of the garlic cauliflower mash and serve with the roasted broccoli.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

450kcal
Protein
37.8g
Fat
26.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets until they are fork-tender, then blend or mash them with minced garlic and salt until smooth.

  • 4

    Season the salmon with salt and pepper, then sear in a hot skillet with the remaining olive oil for 4-5 minutes per side until the skin is crisp.

  • 5

    Plate the salmon over a bed of the garlic cauliflower mash and serve with the roasted broccoli.