NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Fresh Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Minced Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Fill a pot with two inches of water and bring to a boil with a steamer basket inserted.

• 2

  Place the cauliflower florets into the steamer basket, cover, and steam for 10-12 minutes until very soft.

• 3

  Remove the cauliflower and add the green beans to the same steamer, cooking for about 5 minutes until they are crisp-tender and bright green.

• 4

  While the beans steam, place the cooked cauliflower into a food processor or blender with the minced garlic and Greek yogurt.

• 5

  Pulse the cauliflower mixture until it reaches a smooth, silky consistency, then season with a pinch of sea salt.

• 6

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 7

  Season the salmon fillet with salt and pepper, then place it in the hot skillet skin-side down.

• 8

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 9

  Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans.

• 10

  Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.