NUTRITION

SERVINGS

INGREDIENTS

4 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While cauliflower is steaming, heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

• 4

  Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness is reached.

• 5

  Remove the salmon from the pan and let it rest.

• 6

  Steam the broccoli florets for 4-5 minutes until they are bright green and crisp-tender.

• 7

  Drain the steamed cauliflower and transfer to a bowl or food processor.

• 8

  Add the ghee and minced garlic to the cauliflower, then mash or blend until smooth and creamy.

• 9

  Plate the garlic mashed cauliflower alongside the steamed broccoli and seared salmon, finishing with a squeeze of fresh lemon if desired.