NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 slice center-cut bacon

0.25 cup plain non-fat Greek yogurt

0 tsp maple syrup

0 tbsp extra virgin olive oil

1 cup baby spinach

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, cook the bacon slices until they are crisp and golden.

• 3

  Remove the bacon from the skillet, pat off excess fat with a paper towel, and brush each slice with the maple syrup while still warm.

• 4

  In the same skillet, add the olive oil and sauté the diced yellow onion until translucent, then add the baby spinach and cook until just wilted.

• 5

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and aerated.

• 6

  Stir the sautéed onions and spinach into the egg mixture and pour everything into the prepared baking dish.

• 7

  Chop the maple-glazed bacon into bite-sized pieces and sprinkle them evenly over the top of the egg mixture.

• 8

  Bake for 20 to 25 minutes, or until the center is set and the edges are slightly puffed and golden brown.

• 9

  Allow the bake to cool for 5 minutes before slicing and serving.