NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the turkey chorizo to the skillet, breaking it up with a wooden spoon and cooking until browned and slightly crispy.

• 4

  In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and peppers.

• 6

  Gently fold in the baby spinach and cook, stirring occasionally, until the eggs are scrambled and the spinach has wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan or over a low open flame until soft and pliable.

• 8

  Place the egg and chorizo scramble in the center of the tortilla and sprinkle with the shredded cheddar cheese.

• 9

  Fold in the sides of the tortilla and roll it up tightly into a burrito.

• 10

  Place the burrito back into the skillet seam-side down for 1-2 minutes per side until the exterior is golden brown and crispy.