Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds hydrate and thicken the base.
3
Prepare a tall glass or mason jar and begin layering by adding half of the protein-yogurt mixture to the bottom.
4
Add a layer of half the mixed berries on top of the yogurt.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Garnish with the slivered almonds just before serving to ensure they provide a fresh, toasted crunch.