Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 1 tbsp arrowroot starch; 0.5 tbsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared with a spiced arrowroot coating for a satisfyingly golden crunch.

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NUTRITION

Protein

45.8g

Fat

25g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

1 tbsp arrowroot starch

0.5 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the chicken thighs in a medium bowl and pour the buttermilk over them, ensuring they are fully submerged to marinate for 15 minutes.
2
In a shallow dish, whisk together the arrowroot starch, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the starch mixture until evenly coated.
4
Heat the olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
5
Carefully place the chicken in the skillet and cook for 6 to 8 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack to rest for 3 minutes before serving to ensure the coating remains perfectly crisp.