Name: Seared Salmon with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11.6 oz Wild Pink Salmon; 1.5 cups Broccoli Florets; 0.33 cup Cooked White Rice; Lemon wedge and sea salt

Seared Salmon with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Roasted Broccoli

Pan-seared wild salmon and steamed rice served with broccoli roasted until it is perfectly tender-crisp.

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NUTRITION

Protein

71.1g

Fat

12g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

11.6 oz Wild Pink Salmon

1.5 cups Broccoli Florets

0.33 cup Cooked White Rice

Lemon wedge and sea salt

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with a pinch of salt and lemon zest, then roast on a parchment-lined sheet until tender-crisp.
3
Season the salmon fillets with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with a light mist of cooking spray.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Steam the rice according to package directions or use pre-steamed rice.
7
Plate the salmon alongside the rice and roasted broccoli, garnishing with a fresh lemon wedge.