Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 0.25 cup almond flour; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup fresh green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a savory almond-flour crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

43.4g

Fat

31.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

0.25 cup almond flour

1 tsp garlic powder

1 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup fresh green beans

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged to marinate for at least 30 minutes.
2
In a separate shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, letting any excess drip off, then dredge thoroughly in the almond flour mixture, pressing firmly to adhere.
4
Lightly mist the breaded chicken with avocado oil to help achieve a golden-brown finish in the air fryer.
5
Place the chicken in the air fryer basket at 375°F and cook for 15 to 18 minutes, flipping halfway through, until the internal temperature reaches 165°F.
6
While the chicken cooks, steam the fresh green beans for 5 minutes until tender-crisp and serve immediately alongside the crispy chicken.