NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 tbsp honey

1 tbsp tamari

1 tsp minced garlic

0.5 tsp grated ginger

0.5 tsp toasted sesame oil

0.33 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized cubes.

• 2

  In a medium bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil to create the glaze.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken in a single layer and sear for 3-4 minutes per side until golden and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 6

  Pour the honey-garlic sauce into the skillet with the chicken. Toss constantly for 1-2 minutes until the sauce bubbles and thickens into a glossy glaze that coats the chicken.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, topping it with the glazed chicken and steamed broccoli.

• 8

  Garnish with sesame seeds and serve immediately.