Name: Egg White Veggie Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Egg Whites; 1 cup Fresh Spinach; 1/4 cup Red Bell Pepper, chopped; 1/2 cup White Mushrooms, sliced; 1.5 tsp Avocado Oil; 30g Avocado, diced; 1 tsp Nutritional Yeast

Egg White Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with colorful bell peppers and mushrooms, served over a bed of garlicky sautéed spinach and finished with creamy avocado.

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NUTRITION

Protein

13.9g

Fat

11.9g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

90g Egg Whites

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, chopped

1/2 cup White Mushrooms, sliced

1.5 tsp Avocado Oil

30g Avocado, diced

1 tsp Nutritional Yeast

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and chopped red bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook for 1 minute until just wilted.
4
Pour the egg whites over the vegetables and season with a pinch of sea salt and black pepper.
5
Gently stir the mixture with a spatula until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and sprinkle with nutritional yeast.
7
Top with the diced avocado and serve immediately while warm.