Name: Golden Avocado Toast with Zesty Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 2 large eggs; 1 cup liquid egg whites; 1 oz smoked salmon; 1 tsp everything bagel seasoning; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.25 cup microgreens

Golden Avocado Toast with Zesty Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Avocado Toast with Zesty Everything Seasoning

Toasted sprouted bread topped with creamy mashed avocado and protein-packed scrambled eggs, finished with savory smoked salmon and a zesty crunch of everything seasoning.

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NUTRITION

Protein

51.7g

Fat

25.8g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

2 large eggs

1 cup liquid egg whites

1 oz smoked salmon

1 tsp everything bagel seasoning

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 cup microgreens

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PREPARATION

1
Place the sprouted grain bread in a toaster and toast until golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until it reaches a creamy consistency.
3
Whisk the whole eggs and liquid egg whites together in a bowl until well combined and uniform in color.
4
Heat a non-stick skillet over medium-low heat and add the egg mixture, stirring gently with a spatula until soft, fluffy curds form.
5
Spread the mashed avocado evenly over the surface of the toasted bread.
6
Layer the warm scrambled eggs on top of the avocado, followed by the ribbons of smoked salmon.
7
Sprinkle with the everything bagel seasoning, the remaining sea salt, and black pepper.
8
Garnish with fresh microgreens and serve immediately while warm.