Name: Tender Beef and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 0.5 slice Sprouted grain bread; 1 tbsp Dijon mustard; 1 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Beef and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Sandwich

Sautéed lean flank steak layered with sweet caramelized onions and peppery arugula on toasted sprouted grain bread for a savory and satisfying bite.

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NUTRITION

Protein

56.4g

Fat

22.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.5 slice Sprouted grain bread

1 tbsp Dijon mustard

1 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Slice the yellow onion into thin half-moons.
2
Heat olive oil in a skillet over medium-low heat; add onions and a pinch of salt, cooking until soft and golden brown.
3
Deglaze the pan with balsamic vinegar to lift the flavorful browned bits.
4
Season the flank steak with sea salt and black pepper, then sear in a hot pan for 3-4 minutes per side until medium-rare.
5
Let the steak rest for 5 minutes before slicing thinly against the grain.
6
Toast the sprouted grain bread until golden and crisp.
7
Spread Dijon mustard on the toast, then layer with fresh arugula, the sliced beef, and the warm caramelized onions.