NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted grain English muffin

2 large eggs

0.5 cup liquid egg whites

2 slice turkey bacon

0.5 ounce sharp cheddar cheese

1 teaspoon ghee

1 cup baby arugula

0.25 teaspoon sea salt

0.25 teaspoon black pepper

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and cook the turkey bacon until it reaches a perfect crispness.

• 2

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 3

  Remove the bacon from the skillet and add the ghee, allowing it to melt and coat the surface.

• 4

  Pour the egg mixture into the skillet and cook undisturbed for 2 minutes, then fold the edges inward to create a square shape that fits the muffin.

• 5

  Place the sharp cheddar cheese on top of the eggs and cover the pan for 30 seconds to allow it to melt completely.

• 6

  Toast the sprouted grain English muffin until the edges are golden and slightly charred.

• 7

  Layer the bottom muffin half with baby arugula, followed by the cheesy egg patty and the crispy turkey bacon, then top with the remaining muffin half.