Creamy Berry Chia Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Yogurt Parfait

Chilled Greek yogurt swirled with fiber-rich chia seeds and vibrant berries for a refreshing, protein-packed breakfast with a satisfyingly velvety texture.

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NUTRITION

506kcal
Protein
47.3g
Fat
19.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 tbsp Almond butter

1 cup Mixed berries

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla extract, cinnamon, and sea salt until completely smooth.

  • 2

    Fold in the chia seeds and hemp hearts, ensuring they are evenly distributed throughout the yogurt base.

  • 3

    Allow the mixture to rest for at least 10 minutes to let the chia seeds hydrate and create a thicker consistency.

  • 4

    In a serving glass or jar, layer half of the yogurt mixture followed by half of the mixed berries and a drizzle of almond butter.

  • 5

    Repeat the layers with the remaining ingredients and serve immediately or chill for 1 hour for a firmer, pudding-like texture.

Creamy Berry Chia Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Yogurt Parfait

Chilled Greek yogurt swirled with fiber-rich chia seeds and vibrant berries for a refreshing, protein-packed breakfast with a satisfyingly velvety texture.

NUTRITION

506kcal
Protein
47.3g
Fat
19.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 tbsp Almond butter

1 cup Mixed berries

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla extract, cinnamon, and sea salt until completely smooth.

  • 2

    Fold in the chia seeds and hemp hearts, ensuring they are evenly distributed throughout the yogurt base.

  • 3

    Allow the mixture to rest for at least 10 minutes to let the chia seeds hydrate and create a thicker consistency.

  • 4

    In a serving glass or jar, layer half of the yogurt mixture followed by half of the mixed berries and a drizzle of almond butter.

  • 5

    Repeat the layers with the remaining ingredients and serve immediately or chill for 1 hour for a firmer, pudding-like texture.