Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and wilted spinach, topped with buttery avocado and a sprinkle of black pepper.

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NUTRITION

387kcal
Protein
32.7g
Fat
23.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2.5 oz Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the leaves are just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and wilted spinach, topped with buttery avocado and a sprinkle of black pepper.

NUTRITION

387kcal
Protein
32.7g
Fat
23.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2.5 oz Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the leaves are just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Transfer to a plate and top with the fresh avocado slices before serving.