Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with roasted broccoli florets that have a delicious savory char.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
43g
Fat
15.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt, cracked black pepper, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, warm your pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire plate for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with roasted broccoli florets that have a delicious savory char.

NUTRITION

427kcal
Protein
43g
Fat
15.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt, cracked black pepper, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, warm your pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire plate for a bright finish.