YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3 to 4 minutes until cooked through to your preference.
In a separate small skillet, heat the remaining oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic skillet and toss for 3 to 5 minutes until they are tender-crisp and vibrant green.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Serve the seared salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.