NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 medium Banana

1 tsp Ghee

0.25 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine flour consistency.

• 2

  Add the egg whites, Greek yogurt, protein powder, baking powder, cinnamon, sea salt, and vanilla extract to the blender and process until the batter is completely smooth.

• 3

  Heat a large non-stick skillet over medium-low heat and coat with half of the ghee.

• 4

  Pour the batter into the skillet to form medium-sized pancakes, cooking for 2-3 minutes until bubbles form on the surface.

• 5

  Flip the pancakes carefully and cook for another 1-2 minutes until the bottoms are golden brown, then remove from the pan.

• 6

  Add the remaining ghee to the skillet and place the sliced banana rounds in a single layer, sautéing for 1 minute per side until they are fragrant and caramelized.

• 7

  Stack the pancakes on a plate and top with the warm caramelized bananas.