Fluffy Protein Waffles with Fresh Berries and Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries and Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries and Boiled Eggs

Golden-brown oat flour waffles topped with juicy mixed berries and served with a perfectly boiled egg for a protein-packed morning with a sweet, toasted finish.

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NUTRITION

381kcal
Protein
28.3g
Fat
11.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour

12g Vanilla Protein Powder

3 tbsp Egg Whites

1/4 cup Unsweetened Almond Milk

1 Large Hard-Boiled Egg

1/2 cup Mixed Berries

1 tsp Maple Syrup

1/2 tsp Coconut Oil

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PREPARATION

  • 1

    Preheat your waffle iron and lightly grease it with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the oat flour and vanilla protein powder.

  • 3

    Add the liquid egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 4

    Pour the batter into the hot waffle iron and cook for 3-5 minutes until the exterior is golden and crisp.

  • 5

    Peel the pre-boiled egg and slice it in half, seasoning with a tiny pinch of salt if desired.

  • 6

    Plate the hot waffle and top with fresh mixed berries and a light drizzle of maple syrup.

  • 7

    Serve the waffle immediately alongside the boiled egg for a balanced, high-protein breakfast.

Fluffy Protein Waffles with Fresh Berries and Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries and Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries and Boiled Eggs

Golden-brown oat flour waffles topped with juicy mixed berries and served with a perfectly boiled egg for a protein-packed morning with a sweet, toasted finish.

NUTRITION

381kcal
Protein
28.3g
Fat
11.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour

12g Vanilla Protein Powder

3 tbsp Egg Whites

1/4 cup Unsweetened Almond Milk

1 Large Hard-Boiled Egg

1/2 cup Mixed Berries

1 tsp Maple Syrup

1/2 tsp Coconut Oil

PREPARATION

  • 1

    Preheat your waffle iron and lightly grease it with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the oat flour and vanilla protein powder.

  • 3

    Add the liquid egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 4

    Pour the batter into the hot waffle iron and cook for 3-5 minutes until the exterior is golden and crisp.

  • 5

    Peel the pre-boiled egg and slice it in half, seasoning with a tiny pinch of salt if desired.

  • 6

    Plate the hot waffle and top with fresh mixed berries and a light drizzle of maple syrup.

  • 7

    Serve the waffle immediately alongside the boiled egg for a balanced, high-protein breakfast.