Ground Beef and Vegetable Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Stir-Fry with Steamed Rice

Lean ground beef sautéed with crisp broccoli and bok choy in a savory ginger-garlic sauce, served over a bed of fluffy steamed rice.

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NUTRITION

367kcal
Protein
36.8g
Fat
9.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces 95% Lean Ground Beef

1 cup Broccoli florets

1/2 cup chopped Bok Choy

1/2 cup cooked White Rice

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Oil

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

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PREPARATION

  • 1

    Prepare the white rice according to package instructions or use pre-cooked steamed rice.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the minced garlic and grated ginger, sautéing for about 1 minute until highly fragrant.

  • 5

    Add the broccoli florets and chopped bok choy to the pan, tossing with the beef.

  • 6

    Pour in the soy sauce and continue to stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Serve the beef and vegetable stir-fry immediately over the warm steamed rice.

Ground Beef and Vegetable Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Stir-Fry with Steamed Rice

Lean ground beef sautéed with crisp broccoli and bok choy in a savory ginger-garlic sauce, served over a bed of fluffy steamed rice.

NUTRITION

367kcal
Protein
36.8g
Fat
9.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces 95% Lean Ground Beef

1 cup Broccoli florets

1/2 cup chopped Bok Choy

1/2 cup cooked White Rice

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Oil

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

PREPARATION

  • 1

    Prepare the white rice according to package instructions or use pre-cooked steamed rice.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the minced garlic and grated ginger, sautéing for about 1 minute until highly fragrant.

  • 5

    Add the broccoli florets and chopped bok choy to the pan, tossing with the beef.

  • 6

    Pour in the soy sauce and continue to stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Serve the beef and vegetable stir-fry immediately over the warm steamed rice.