Seared Salmon with Garlic Bokchoy and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Bokchoy and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Bokchoy and Mashed Potatoes

Pan-seared salmon served over creamy mashed potatoes with a side of garlic-sautéed bok choy, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

468kcal
Protein
38.2g
Fat
23.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Potato

2 cups Bok Choy

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel the potato and boil in salted water until fork-tender, then drain and mash with the almond milk until smooth and creamy.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the center is just cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and chopped bok choy, sautéing for 2 to 3 minutes until the leaves are wilted and the stalks are tender-crisp.

  • 6

    Serve the seared salmon over the bed of mashed potatoes with the garlic bok choy on the side.

Seared Salmon with Garlic Bokchoy and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Bokchoy and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Bokchoy and Mashed Potatoes

Pan-seared salmon served over creamy mashed potatoes with a side of garlic-sautéed bok choy, finished with a squeeze of lemon for a bright, zesty aroma.

NUTRITION

468kcal
Protein
38.2g
Fat
23.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Potato

2 cups Bok Choy

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Peel the potato and boil in salted water until fork-tender, then drain and mash with the almond milk until smooth and creamy.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the center is just cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and chopped bok choy, sautéing for 2 to 3 minutes until the leaves are wilted and the stalks are tender-crisp.

  • 6

    Serve the seared salmon over the bed of mashed potatoes with the garlic bok choy on the side.