Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred broccoli and garlic-infused mashed cauliflower, finished with a squeeze of bright lemon for a creamy texture.

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NUTRITION

389kcal
Protein
39.3g
Fat
18.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are fork-tender, which usually takes about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor with the minced garlic and a splash of water if needed, blending until the consistency is creamy.

  • 5

    Season the salmon fillet with a small amount of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the salmon alongside the roasted broccoli and mashed cauliflower, serving immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred broccoli and garlic-infused mashed cauliflower, finished with a squeeze of bright lemon for a creamy texture.

NUTRITION

389kcal
Protein
39.3g
Fat
18.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are fork-tender, which usually takes about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor with the minced garlic and a splash of water if needed, blending until the consistency is creamy.

  • 5

    Season the salmon fillet with a small amount of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the salmon alongside the roasted broccoli and mashed cauliflower, serving immediately.