Name: Crispy Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0 tbsp Olive oil; 2 tbsp Nutritional yeast; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 1 medium Red bell pepper; 1 tsp Tamari

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Oven-roasted extra-firm tofu cubes tossed in savory nutritional yeast and spices, served alongside charred broccoli and peppers for a satisfying crunch.

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NUTRITION

Protein

58.1g

Fat

28.3g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0 tbsp Olive oil

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 medium Red bell pepper

1 tsp Tamari

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Press the extra-firm tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.
3
In a large mixing bowl, whisk together the tamari, garlic powder, and onion powder until well combined.
4
Add the tofu cubes to the bowl and toss gently to coat, then sprinkle with nutritional yeast and toss again until each cube is evenly encrusted.
5
Spread the tofu cubes on one half of the prepared baking sheet in a single layer.
6
Place the broccoli florets and sliced red bell pepper on the other half of the tray, drizzle with olive oil, and season the entire tray with sea salt and black pepper.
7
Roast for 25-30 minutes, flipping the tofu and tossing the vegetables halfway through, until the tofu is golden-brown and the vegetables are tender with crispy edges.