Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Low-sodium chicken broth; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 1 tbsp Fresh lemon juice; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun shrimp served over velvety Greek yogurt-infused grits, bursting with bright lemon and aromatic peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.2g

Fat

8.3g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

0.25 cup Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

1 tbsp Fresh lemon juice

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring the chicken broth and sea salt to a boil.
2
Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add the diced onion and bell pepper, sautéing for 3-4 minutes until softened.
5
Toss the shrimp with Cajun seasoning and black pepper, then add to the skillet with minced garlic.
6
Sear the shrimp for 2 minutes per side until pink and opaque, then deglaze the pan with lemon juice.
7
Once grits are done, remove from heat and stir in the Greek yogurt until creamy and combined.
8
Bowl the grits, top with the zesty shrimp mixture, and garnish with fresh green onions.