Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Sautéed egg whites and grilled chicken tossed with fresh spinach and tender brown rice, finished with creamy avocado slices.

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NUTRITION

389kcal
Protein
35.7g
Fat
13.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Grilled Chicken Breast

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the broccoli florets and a tablespoon of water, then cover for two minutes to lightly steam.

  • 3

    Stir in the cooked brown rice and grilled chicken breast to warm them through.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with a spatula until fully set.

  • 6

    Transfer to a bowl and top with the fresh, creamy avocado slices.

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Sautéed egg whites and grilled chicken tossed with fresh spinach and tender brown rice, finished with creamy avocado slices.

NUTRITION

389kcal
Protein
35.7g
Fat
13.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Grilled Chicken Breast

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the broccoli florets and a tablespoon of water, then cover for two minutes to lightly steam.

  • 3

    Stir in the cooked brown rice and grilled chicken breast to warm them through.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with a spatula until fully set.

  • 6

    Transfer to a bowl and top with the fresh, creamy avocado slices.