Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and herbs, grilled and served with nutty brown rice and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

472kcal
Protein
42.2g
Fat
10.5g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Rub the chicken breast with olive oil and season with a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Place the chicken on the grill and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the grilled chicken alongside the rice and steamed broccoli, finishing with a fresh squeeze of lemon if desired.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and herbs, grilled and served with nutty brown rice and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

472kcal
Protein
42.2g
Fat
10.5g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Rub the chicken breast with olive oil and season with a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Place the chicken on the grill and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the grilled chicken alongside the rice and steamed broccoli, finishing with a fresh squeeze of lemon if desired.