Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.4g

Fat

18g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

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PREPARATION

1
Rinse the asparagus and trim the woody ends to ensure every bite is tender.
2
Steam the asparagus in a steamer basket for 4-5 minutes until it is bright green and tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes per side until the skin is crispy and the fish flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon over the rice with the asparagus on the side, finishing with a squeeze of fresh lemon juice.