Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Golden sautéed chicken and chickpea pasta are tossed in a velvety tomato basil sauce finished with a dollop of Greek yogurt for a rich texture.

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NUTRITION

Protein

54.0g

Fat

13.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.
2
While the pasta cooks, dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic and dried oregano to the skillet, stirring for 1 minute until fragrant.
5
Pour in the tomato puree and reduce the heat to low, allowing the sauce to simmer gently for 5 minutes.
6
Stir the Greek yogurt into the tomato sauce until fully incorporated and creamy.
7
Drain the pasta, reserving a splash of pasta water, and toss the noodles into the skillet with the sauce and chicken.
8
Fold in the freshly chopped basil and season with the remaining sea salt and black pepper before serving.