Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.5 cup cooked brown rice; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze and served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

55.5g

Fat

12.2g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

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PREPARATION

1
Dice the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and cooked through.
3
In a small jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated fresh ginger.
4
Pour the sauce into the skillet with the chicken and simmer for 2 minutes until the glaze becomes thick and sticky.
5
Steam the broccoli florets in a basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Divide the fluffy cooked brown rice into bowls and top with the honey-garlic chicken and steamed broccoli.