Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted whole-grain bread and buttery avocado.

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NUTRITION

435kcal
Protein
31.5g
Fat
22.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 small Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly with a fork.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted whole-grain bread and buttery avocado.

NUTRITION

435kcal
Protein
31.5g
Fat
22.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly with a fork.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of black pepper if desired.