Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic green beans, finished with a squeeze of fresh lemon and a hint of velvety richness.

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NUTRITION

504kcal
Protein
43.9g
Fat
29.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Non-fat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender then drain any excess water thoroughly.

  • 2

    Season the salmon fillet with sea salt and cracked black pepper on both sides.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate pan sauté the green beans and minced garlic in the remaining olive oil until the beans are bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with the Greek yogurt and a pinch of salt until it reaches a smooth and velvety consistency.

  • 6

    Plate the cauliflower mash top with the seared salmon and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic green beans, finished with a squeeze of fresh lemon and a hint of velvety richness.

NUTRITION

504kcal
Protein
43.9g
Fat
29.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender then drain any excess water thoroughly.

  • 2

    Season the salmon fillet with sea salt and cracked black pepper on both sides.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate pan sauté the green beans and minced garlic in the remaining olive oil until the beans are bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with the Greek yogurt and a pinch of salt until it reaches a smooth and velvety consistency.

  • 6

    Plate the cauliflower mash top with the seared salmon and serve the garlic green beans on the side.