Name: Creamy Vanilla Chai Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 0.75 scoop vanilla protein powder; 3 tbsp chia seeds; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 0.13 tsp ground cardamom; 0.13 tsp ground cloves; 1 tbsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chai Seed Pudding

Whisked Greek yogurt and chia seeds chilled with aromatic chai spices and vanilla protein for a velvety, protein-packed breakfast that feels like a decadent treat.

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NUTRITION

Protein

45.2g

Fat

15.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.75 scoop vanilla protein powder

3 tbsp chia seeds

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.13 tsp ground cardamom

0.13 tsp ground cloves

1 tbsp hemp seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.
2
Sift in the vanilla protein powder, ground cinnamon, ground ginger, ground cardamom, and ground cloves, stirring until no clumps remain.
3
Fold in the chia seeds and stir vigorously for one minute to ensure they are evenly distributed and do not clump.
4
Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the seeds to bloom and thicken into a pudding.
5
Give the pudding a final stir before serving and garnish with hemp seeds for a nutty crunch.