Name: Tender Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 1.5 cups broccoli florets; 0.5 cup cooked jasmine rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Rice Bowl

Flash-seared flank steak strips and crisp-tender broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

49.1g

Fat

20.5g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

1.5 cups broccoli florets

0.5 cup cooked jasmine rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
Steam the broccoli florets for 3 to 4 minutes until they are vibrant green and crisp-tender.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear for 2 minutes without moving to develop a golden crust.
5
Stir the beef and add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
6
Pour in the tamari and add the steamed broccoli to the pan, tossing everything together for 1 minute to coat in the glaze.
7
Place the warm cooked jasmine rice in a bowl and top with the beef and broccoli mixture.
8
Garnish the bowl with sesame seeds and serve immediately while hot.