YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes griddled until golden and topped with warm, buttery caramelized bananas that melt in your mouth.
INGREDIENTS
0.33 cup rolled oats
0.75 cup egg whites
0.5 cup nonfat Greek yogurt
0.5 scoop vanilla protein powder
0.5 tsp baking powder
0.5 tsp ground cinnamon
0.13 tsp sea salt
0.5 medium banana
0.5 tbsp ghee
0.5 tbsp pure maple syrup
PREPARATION
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the egg whites, Greek yogurt, vanilla protein powder, baking powder, cinnamon, and sea salt to the blender.
Blend on medium speed until the batter is completely smooth and well combined.
Heat a large non-stick skillet over medium heat and lightly coat with half of the ghee.
Pour the batter into the skillet to form three or four medium pancakes, cooking until bubbles form on the surface.
Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.
While pancakes finish, melt the remaining ghee in a small pan and add sliced bananas and maple syrup.
Sauté the bananas for 2 minutes per side until they are soft and deeply caramelized.
Plate the pancakes and top them immediately with the warm caramelized banana slices.