Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic; 1 tsp Avocado Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.1g

Fat

16.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic

1 tsp Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear until the skin is crispy and golden.
4
Flip the salmon carefully and cook for a few more minutes until the fish is opaque and flakes easily.
5
In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are crisp-tender.
6
Warm the pre-cooked brown rice and serve it alongside the salmon and garlic green beans with a fresh lemon wedge.