Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 145g Chicken Breast; 100g Cooked Quinoa; 150g Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

13.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

145g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) for the broccoli.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.
3
Season chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with remaining oil.
5
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it has beautiful grill marks.
6
Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.