Name: Zesty Lemon Herb Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 medium red bell pepper; 0.5 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Vegetables

Roasted chicken breast and garden vegetables tossed in a bright lemon-herb glaze that adds a refreshing zing to every bite.

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NUTRITION

Protein

51.1g

Fat

13.6g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 medium red bell pepper

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Chop the sweet potato, broccoli, and red bell pepper into uniform bite-sized pieces for even cooking.
3
Slice the chicken breast into 1-inch cubes and place them in a large mixing bowl with the vegetables.
4
In a small jar, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is coated.
6
Spread the mixture in a single layer on the prepared baking sheet, avoiding overcrowding.
7
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with lightly charred edges.