Name: Tender Herb-Crusted Beef Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Eye of round beef roast; 0.5 tbsp Extra virgin olive oil; 1 tsp Dijon mustard; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Crusted Beef Roast

Lean beef roast seared and oven-finished with a fragrant herb-mustard crust, served alongside crisp-tender steamed green beans for a satisfying meal.

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NUTRITION

Protein

44.9g

Fat

13.8g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Eye of round beef roast

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh green beans

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PREPARATION

1
Preheat your oven to 375°F (190°C) and pat the beef roast dry with paper towels to ensure a good sear.
2
In a small mixing bowl, combine the olive oil, Dijon mustard, rosemary, thyme, garlic powder, sea salt, and black pepper to create a thick herb paste.
3
Rub the herb paste evenly over all sides of the beef roast, pressing it into the meat.
4
Heat an oven-safe skillet over medium-high heat and sear the beef for approximately 2 minutes per side until a golden brown crust forms.
5
Transfer the skillet directly into the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F for medium-rare.
6
While the beef rests on a cutting board for 10 minutes, steam the fresh green beans for 5-7 minutes until they are vibrant and tender-crisp.
7
Slice the beef thinly against the grain and serve immediately alongside the steamed green beans.