Name: Tender Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb shoulder; 0 tsp Olive oil; 0.5 cup Yellow onion; 1 clove Garlic; 0.5 cup Carrots; 2 whole Dried apricots; 0.25 cup Tomato puree; 0.5 cup Chicken broth; 0.5 tsp Ground cumin; 0.5 tsp Ground ginger; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Tagine with Apricots

Slow-simmered lean lamb shoulder infused with aromatic Moroccan spices and sweet apricots for a fork-tender and fragrant finish.

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NUTRITION

Protein

32g

Fat

39.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb shoulder

0 tsp Olive oil

0.5 cup Yellow onion

1 clove Garlic

0.5 cup Carrots

2 whole Dried apricots

0.25 cup Tomato puree

0.5 cup Chicken broth

0.5 tsp Ground cumin

0.5 tsp Ground ginger

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot over medium-high heat until shimmering.
2
Season the lamb chunks with sea salt and black pepper, then sear in the pot until a golden crust forms on all sides.
3
Remove the lamb and add the diced onion, garlic, and sliced carrots, sautéing until the vegetables are softened and aromatic.
4
Stir in the cumin, ginger, and cinnamon, allowing the spices to toast for 30 seconds to release their essential oils.
5
Return the lamb to the pot along with the tomato puree, chicken broth, and halved dried apricots.
6
Bring the liquid to a gentle boil, then reduce the heat to low, cover tightly, and simmer for 60 to 75 minutes until the lamb is tender.
7
Garnish the finished tagine with fresh chopped cilantro and serve warm.