Name: Creamy Spiced Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.5 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garam masala; 0.5 tsp ground turmeric; 1 clove garlic; 0.5 tsp fresh ginger

Creamy Spiced Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala with Basmati

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over aromatic basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

49.2g

Fat

17.8g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.5 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garam masala

0.5 tsp ground turmeric

1 clove garlic

0.5 tsp fresh ginger

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, ground turmeric, and garam masala.
2
Heat the ghee in a large skillet over medium heat, then add the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
3
Add the seasoned chicken to the skillet and cook for 5-6 minutes, turning occasionally until browned on all sides.
4
Pour in the tomato puree and full-fat coconut milk, stirring well to combine and create a smooth, creamy sauce.
5
Reduce the heat to low and simmer for 8-10 minutes until the chicken is fully cooked through and the sauce has thickened slightly.
6
Fold in the fresh spinach and stir until just wilted, then serve the chicken and sauce immediately over the warm basmati rice.