Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli florets; 1 tsp olive oil; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp arrowroot powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze and served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

48.9g

Fat

11.1g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

1 tsp olive oil

1 tbsp honey

1 tbsp coconut aminos

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger.
4
Pour the sauce over the chicken in the skillet and simmer for 2 minutes until the glaze becomes thick and glossy.
5
Steam the broccoli florets until tender-crisp and warm the pre-cooked jasmine rice.
6
Assemble the bowls by layering the rice, glazed chicken, and steamed broccoli.